Our Services
Therapy That Meets You Where You Are
We offer a comprehensive range of evidence-based services for children, teens, adults, and families — in person across the GTA and virtually worldwide.
Applied Behaviour Analysis
Evidence-based support for meaningful, lasting change.
Applied Behaviour Analysis (ABA) is a scientifically validated approach that helps individuals with autism spectrum disorder (ASD) develop essential life skills, improve communication, and reduce challenging behaviours. Our ABA programmes are compassionate, individualised, and always child-led.
Who this is for:
Children, teens, and adults with autism spectrum disorder and their families.
What's included
- Comprehensive functional behaviour assessments
- Individualised skill-building programmes
- Strategies to reduce challenging behaviours
- Parent and caregiver training and support
- Regular progress monitoring and data review
- Collaboration with schools and other professionals
Parent Coaching
Empowering the people who matter most.
Parenting a child with behavioural or developmental challenges can feel overwhelming. Our parent coaching sessions equip caregivers with practical, evidence-based strategies to support their child's growth, strengthen the parent-child relationship, and build confidence at home.
Who this is for:
Parents and caregivers of children and teens with behavioural, developmental, or emotional challenges.
What's included
- Personalised coaching tailored to your family's needs
- Practical strategies for daily routines and transitions
- Guidance on managing challenging behaviours
- Tools to support emotional regulation at home
- Strengthening the parent-child bond
- Available in-person and virtually
Play-Based Therapy
Play is the language of childhood — and healing.
Play-Based Therapy uses the natural medium of play to help children process emotions, work through difficulties, and develop essential social and emotional skills. In a safe, joyful environment, children express what they cannot yet put into words — and begin to heal.
Who this is for:
Children (ages 2–12) experiencing emotional, behavioural, or developmental challenges.
What's included
- Child-directed, non-directive play sessions
- Supports emotional regulation and expression
- Builds social skills and peer relationships
- Addresses anxiety, trauma, and behavioural challenges
- Warm, sensory-friendly therapy environment
- Parent involvement and guidance included
Social Skills Group
Building friendships, one connection at a time.
Our Social Skills Groups provide a structured, supportive environment where children and teens can practise the art of connection. Through guided activities and real-world scenarios, participants build confidence, learn to navigate social situations, and form meaningful friendships.
Who this is for:
Children and teens who struggle with social interactions, friendships, or social anxiety.
What's included
- Small groups for age-appropriate peer interaction
- Structured activities and real-world social scenarios
- Focus on conversation, cooperation, and empathy
- Builds confidence and reduces social anxiety
- Facilitated by experienced therapists
- Parent updates and home practice strategies
Counselling
A safe space to be heard, understood, and supported.
Counselling at Mindscapes Therapy offers a warm, non-judgmental space to explore life's challenges, process difficult emotions, and develop the resilience to move forward. Our counsellors work with individuals of all ages, meeting each person exactly where they are.
Who this is for:
Children, teens, and adults navigating emotional, psychological, or life challenges.
What's included
- Individual sessions for children, teens, and adults
- Support for anxiety, depression, grief, and life transitions
- Trauma-informed, culturally sensitive approach
- Goal-oriented with flexible session structures
- Integrates CBT, mindfulness, and person-centred methods
- Available in-person and virtually worldwide
Psychotherapy
Deeper understanding. Lasting transformation.
Psychotherapy at Mindscapes Therapy goes beyond symptom management to explore the deeper roots of emotional and behavioural patterns. Through a collaborative, in-depth therapeutic relationship, individuals gain profound self-understanding and achieve lasting, meaningful change.
Who this is for:
Teens and adults seeking deeper self-understanding and lasting emotional transformation.
What's included
- In-depth exploration of emotional and behavioural patterns
- Addresses complex trauma, attachment, and identity
- Integrative approach drawing on multiple modalities
- Long-term therapeutic relationships available
- Supports personal growth and self-understanding
- Available in-person and virtually worldwide
Not Sure Which Service Is Right for You?
We're happy to help. Reach out and we'll guide you toward the support that best fits your needs.